Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rfrrrr

In the 7 days ending Nov 18:

activity # timemileskm+m
  Running1 1:39:28 3.42(29:05) 5.5(18:04) 388
  Total1 1:39:28 3.42(29:05) 5.5(18:04) 388

«»
1:39
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 18 #

Running 1:39:28 [2] 3.42 mi (29:05 / mi) +388m 21:30 / mi
shoes: Trailrocs (black/purple)

Rather slow run down a steep steep rocky trail to the valley bottom, then came back up at pretty much the same speed (but more effort going up)

« Earlier | Later »