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Training Log Archive: Dormir

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Running3 4:17:15 15.57(16:31) 25.06(10:16) 1046
  Total3 4:17:15 15.57(16:31) 25.06(10:16) 1046

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Saturday Nov 25, 2017 #

Running 28:50 [2] 2.78 mi (10:22 / mi) +15m 10:12 / mi
shoes: More Miles (Purple)

Potter from Redmires to the Sportsman with Zanthe to warm up. She ran back, I stayed in the pub and ate chips

Tuesday Nov 21, 2017 #

Running 1:51:15 [3] 6.2 mi (17:57 / mi) +539m 14:08 / mi
shoes: Trailrocs (black/purple)

From Bunyola, up to the top of some hill that I forget the name of via a longer route because the signs were confusing, and back again. Nice view

Sunday Nov 19, 2017 #

Running 1:57:10 [3] 6.59 mi (17:47 / mi) +492m 14:26 / mi
shoes: Trailrocs (black/purple)

From Alaro town up to the Castell d'Alaro and back. Mostly on road, on many, many, many switchbacks. Some diving out of the way of cars. Nice views, soe dogs

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