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Training Log Archive: Rfrrrr

In the 7 days ending Dec 2:

activity # timemileskm+m
  Running4 6:41:21 30.25(13:16) 48.68(8:15) 1881
  Total4 6:41:21 30.25(13:16) 48.68(8:15) 1881

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Saturday Dec 2 #

Running 4:21:33 [3] 16.9 mi (15:29 / mi) +1464m 12:12 / mi
shoes: Blue Mudclaw 265s

Went for a nice yomp around the Fairfield horseshoe with Vic, a route I haven't actually done before (at least, not the right way round), and Vic has only done once or twice. Lots of good chat, and a combination of these and overconfidence meant that we went completely the wrong way off Fairfield, over Cofa Pike and St Sunday Crag and down into Patterdale without realising we were going wrong until we suddenly appeared at the front of the Patterdale hotel. The car was in Rydal, we had £5 and one headtorch between us and it was about an hour and a half until sunset.

The £5 got spent on cake, and we caned it to Brother's Water, up and over Scandale Pass and got back to the car just as the sun was setting. Pretty bloody funny really, and excellent OCT training. Just a shame neither of us took any water because we were "only going to be out for a couple of hours" - drank from a few streams but was pretty dehydrated by the time we got back!

Fun day out all in all

Thursday Nov 30 #

Running 29:11 [2] 2.68 mi (10:53 / mi) +24m 10:36 / mi
shoes: Roclites (pink)

My right glute was all knotty, and my right leg, and afterwards my left calf. So I bailed on hill reps and went for a short lakeside potter with Tom

Wednesday Nov 29 #

Note

Went to Bat meeting. Pointless really

Tuesday Nov 28 #

Running 37:51 [4] 4.87 mi (7:46 / mi) +85m 7:22 / mi

Round Town TT. Started early as had arranged to go climbing apres, so hard to push too much as noone to chase. Tried to keep a reasonable pace up though. Got caught by the first guys round Lakeland park and up Chestnut hill, just about managed to hold Lindsay off til the end (though she was two minutes faster than me anyway)

Monday Nov 27 #

Running 1:12:46 [2] 5.8 mi (12:33 / mi) +308m 10:46 / mi
shoes: Roclites (pink)

Headtorch yog up Latrigg with Vic. Chilly. Did some adventuring in the dark on the way down, i.e. missed the trod and crashed through a load of gorse and bracken instead.

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