Training Log Archive: DormirIn the 7 days ending Dec 23, 2017:
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Friday Dec 22, 2017 #
Running 1:40:19 [3] 6.6 mi (15:12 / mi) +545m 12:06 / mi
shoes: Blue Mudclaw 265s
Up the valley from Newlands to Dale Head tarn and back along the ridge via Maiden Moor and High Spy. Claggy as all hell
Thursday Dec 21, 2017 #
Running 57:50 [2] 4.27 mi (13:33 / mi) +271m 11:19 / mi
shoes: More Miles (Purple)
Walla
Wednesday Dec 20, 2017 #
Note
Went to see The Last Jedi. Good
Tuesday Dec 19, 2017 #
Running 27:25 [2] 2.62 mi (10:28 / mi) +34m 10:04 / mi
shoes: Roclites (pink)
Home from Latrigg
Running 25:14 [3] 2.31 mi (10:55 / mi) +273m 7:59 / mi
shoes: Roclites (pink)
2 min on, 1 min off. Gale Road up to the carpark, then run to the top of Latrigg. Took 8 efforts to the carpark, hadn't realised we were going to the top so was a bit jiggered by then. Don't feel like I'm really improving at these sessions which is a tad frustrating, legs always feel like crap. But not giving up my weekend long runs which might help
Running 9:15 [2] 0.93 mi (9:57 / mi) +10m 9:37 / mi
shoes: Roclites (pink)
Home, pavilion, bottom of Gale Road
Monday Dec 18, 2017 #
Note
Climbing with Vic
Sunday Dec 17, 2017 #
Running 1:38:57 [3] 9.84 mi (10:03 / mi) +239m 9:21 / mi
shoes: Roclites (pink)
Round the lake to Braithwaite with Vic. Stopped for a mince pie and a brew at Lingholm. A day for low level running, fairly wet and miserable, though warmer than of late