Training Log Archive: DormirIn the 7 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
Fell run race (Teenager With Altitude) 4:21:10 [4] 16.54 mi (15:47 / mi) +1950m 11:33 / mi
shoes: Garish Yellow Mudclaw
Friday Apr 20, 2018 #
Running 33:39 [2] 3.76 mi (8:57 / mi) +31m 8:44 / mi
shoes: Kanadia TR7 2
Standard pre race yog with a little lake wade break in the middle
Thursday Apr 19, 2018 #
Running 32:20 [3] 2.88 mi (11:14 / mi) +195m 9:17 / mi
shoes: Kanadia TR7 2
Potter round Sale Fell in the sunshine
Wednesday Apr 18, 2018 #
Yoga 25:00 [3]
Youtube Yoga horrible core blasty thing before work. Hoping more concentrated core work will help these horrible lower ab cramps I get when trying to run fast
Tuesday Apr 17, 2018 #
Running 50:38 [3] 4.75 mi (10:40 / mi) +294m 8:56 / mi
shoes: Roclites (pink)
Run up Latrigg in the pouring rain before work, putting in a few short hill efforts on the way
Monday Apr 16, 2018 #
Running 39:27 [2] 3.84 mi (10:16 / mi) +32m 10:01 / mi
shoes: Roclites (pink)
Potter by the lake. Went through the Herdwick field twice because the herdy lambs made me smile :)
Sunday Apr 15, 2018 #
Running 20:00 [1]
shoes: Garish Yellow Mudclaw
My feet hurt and my head wasn't in it. Dropped out of running with Kerry and Vic and went for a potter in the woods and sat by the stream for a bit