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Training Log Archive: Dormir

In the 7 days ending Apr 28:

activity # timemileskm+m
  Running2 3:23:41 12.89(15:48) 20.75(9:49) 812
  Total2 3:23:41 12.89(15:48) 20.75(9:49) 812

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Saturday Apr 28 #

Running 2:50:18 [3] 9.3 mi (18:19 / mi) +774m 14:33 / mi
shoes: Blue Mudclaw 265s

Friday Apr 27 #

Note

Back still sore on one side. Need to recce some of OCT this weekend, so another night sat on my ever expanding backside hoping it fixes itself

Thursday Apr 26 #

Note

Chest better, tweaked back. Balls

Wednesday Apr 25 #

Running 33:23 [2] 3.59 mi (9:18 / mi) +38m 9:00 / mi
shoes: Roclites (pink)

Tuesday Apr 24 #

Note

Still not feeling great, cough and a sore throat. Another day off

Monday Apr 23 #

Note

Meant to do some yoga before work, woke up with a sore ankle and feeling completely crap, so didn't. Didn't get home til 10.30pm

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