Training Log Archive: Dormir

So the new ladies' road captain is very convincing, and I've somehow signed up to do the Road Relays in March. Taking it as a good incentive to work on my speed for a change, so I went and did a session as my lunchbreak when working from home. The 100m markers in Fitz Park are very useful!

2 mile warm up

10 x 400m with 90 secs rest (actually did 11 as watch screwed up on one of them).

Pace:
1 - 6.29
2 - 6.39
3 - 6.41
4 - 7.02
5 - 6.44
6 - 7.03
7 - 6.56
8 - 6.55
9 - 6.46
10 - 6.54
11 - 7.03

Not super consistent, but all faster than intended pace (7.10 - 7.20, was pretty much a guess).

Actually not that awful a session to do alone, headphone and the markers in the park helped. Jogged over to KE to meet Tom for lunch as a warm-down.

Medium lake loop at dusk. Saw a bat (I think). Hamstrings feeling better, though still did some stretching apres

Some yoga to try and unknot the hamstrings

Lakeside jog. Hamstrings super super tight, couldn't straighten my legs properly. Stretching when at home

Back from Australia, feeling fairly rough today so walked Harrydog but no running