Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dormir

In the 7 days ending Feb 23:

activity # timemileskm+m
  Running3 2:14:35 15.62(8:37) 25.13(5:21) 208
  Warm up/down2 1:37:42 9.0(10:51) 14.48(6:45) 372
  Fitness class1 1:00:00
  Intervals1 28:18 2.23(12:41) 3.59(7:53) 104
  Total6 5:20:35 26.85 43.21 684

«»
1:19
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 23 #

Running 32:35 [2] 3.51 mi (9:17 / mi) +41m 8:57 / mi
shoes: Kanadia TR7 2

Medium lake loop shuffle. My quads are tired

Friday Feb 22 #

Running 32:23 [4] 4.0 mi (8:06 / mi) +103m 7:30 / mi
shoes: Trailrocs (black/purple)

Bloody hell but doing proper training sessions is hard.

This was meant to be 10 miles with last 4 at 5k pace + 30-40 seconds ( so aiming for 7.40/mile ish)
I went round the lake (anticlockwise), so cut it down to 9 miles.
5 miles happened just before the duckboards, so paused my watch as you can't easily run fast along there.

"Fast" miles were 8:04, 7:45, 7:57, 8:36 (legs completely died on the last one, was having to do laps of the woods by the theatre to make up the distance).

Running 47:04 [2] 5.0 mi (9:25 / mi) +61m 9:04 / mi
shoes: Trailrocs (black/purple)

The first five miles of the session - "easy". Stellar day again, definitely feeling springlike. Seen first wild daffodils. Only problem with the weather (apart from the sweat) is that it brings the tourists out in droves, making the lake a bit busy for this sort of run really

Thursday Feb 21 #

Warm up/down 54:51 [3] 5.0 mi (10:58 / mi) +294m 9:17 / mi
shoes: Roclites (pink)

Bloody gorgeous evening for a run up Latrigg - mild, clear skies, few people. Feeling spring-like! (The weather, not me)

Wednesday Feb 20 #

Note

Tom's cousin is in town, so family drinks were in order. Excellent timing, wazzing it down all day

Tuesday Feb 19 #

Warm up/down 20:42 [2] 2.0 mi (10:21 / mi) +53m 9:34 / mi
shoes: NB580 v2 Road

Warm up loop around the back of the park and Under Loughrigg Rd, then up to the road at the start of Wansfell

Intervals 28:18 [4] 2.23 mi (12:41 / mi) +104m 11:05 / mi
shoes: NB580 v2 Road

10 x 45sec hard uphill, 2mins recovery, on road.

Got to roughly the same spot nearly everytime, except 5 and 8 where I was 5-10 metres short. Mind was wandering on those, pulled it back in for the rest. Lots of funny looks off people off for a walk up Wansfell (presumably)

Warm up/down 22:09 [2] 2.0 mi (11:04 / mi) +25m 10:40 / mi
shoes: NB580 v2 Road

Was good and did the mandated warm down, reversed the warm up loop.

Monday Feb 18 #

Fitness class 1:00:00 [4]

Core. HIIT stuff, owie owie

Sunday Feb 17 #

Running 22:33 [4] 5.0 km (4:31 / km) +3m 4:30 / km
shoes: Kanadia TR7 2

Edinburgh Parkrun. Got boxed in at the start but still managed a fast first mile, then got progressively slower. Legs just felt very sluggish and non-bouncy, but an alright time nonetheless

« Earlier | Later »