Training Log Archive: DormirIn the 7 days ending Mar 30, 2019:
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Friday Mar 29, 2019 #
Running 46:56 [3] 3.01 mi (15:36 / mi) +361m 11:22 / mi
shoes: Walshes 2nd pair
Stile end and Barrow loop in the sunshine with TP
Thursday Mar 28, 2019 #
Running 25:46 [2] 2.57 mi (10:02 / mi) +31m 9:40 / mi
shoes: Kanadia TR7 2
Wednesday Mar 27, 2019 #
Yoga 25:00 [2]
"Energizing morning yoga". I think I may have pulled something :/
Running 3:12:22 [3] 14.64 mi (13:08 / mi) +951m 10:56 / mi
shoes: Roclites (pink)
Zoe asked if I fancied a long evening run. I didn't realise she meant this long. Sped's 3 Peaks, Catbells first. I think we took some longer-than-optimal routes
Tuesday Mar 26, 2019 #
Running 55:30 [2] 4.67 mi (11:53 / mi) +299m 9:55 / mi
shoes: Kanadia TR7 2
Potter up Latrigg via the Tunnel of Love and down by the zigzags with Rhesus. No headtorch needed, huzzah!
Monday Mar 25, 2019 #
Running 25:31 [2] 2.53 mi (10:05 / mi) +25m 9:47 / mi
shoes: Kanadia TR7 2
Shuffle by the lake, chest still a bit tight and throat cloggy
Yoga 20:00 [1]
Warm-down yoga post shuffle
Sunday Mar 24, 2019 #
Running (Northern 6 Stage ) 16:54 [4] 2.4 mi (7:03 / mi) +17m 6:53 / mi
shoes: NB840 new
Northern 6 Stage Road Relays. Leg 6 for 'Keswick A'. Road running is hard. I ran really fast for the first mile, then turned the corner into a massive headwind and my chest got tight. Slower second mile, then managed to leg it at the end.