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Training Log Archive: Dormir

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running6 6:02:59 29.82(12:10) 47.99(7:34) 1684
  Yoga2 45:00
  Total6 6:47:59 29.82 47.99 1684

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Friday Mar 29 #

Running 46:56 [3] 3.01 mi (15:36 / mi) +361m 11:22 / mi
shoes: Walshes 2nd pair

Stile end and Barrow loop in the sunshine with TP

Thursday Mar 28 #

Running 25:46 [2] 2.57 mi (10:02 / mi) +31m 9:40 / mi
shoes: Kanadia TR7 2

Wednesday Mar 27 #

Yoga 25:00 [2]

"Energizing morning yoga". I think I may have pulled something :/

Running 3:12:22 [3] 14.64 mi (13:08 / mi) +951m 10:56 / mi
shoes: Roclites (pink)

Zoe asked if I fancied a long evening run. I didn't realise she meant this long. Sped's 3 Peaks, Catbells first. I think we took some longer-than-optimal routes

Tuesday Mar 26 #

Running 55:30 [2] 4.67 mi (11:53 / mi) +299m 9:55 / mi
shoes: Kanadia TR7 2

Potter up Latrigg via the Tunnel of Love and down by the zigzags with Rhesus. No headtorch needed, huzzah!

Monday Mar 25 #

Running 25:31 [2] 2.53 mi (10:05 / mi) +25m 9:47 / mi
shoes: Kanadia TR7 2

Shuffle by the lake, chest still a bit tight and throat cloggy

Yoga 20:00 [1]

Warm-down yoga post shuffle

Sunday Mar 24 #

Running (Northern 6 Stage ) 16:54 [4] 2.4 mi (7:03 / mi) +17m 6:53 / mi
shoes: NB840 new

Northern 6 Stage Road Relays. Leg 6 for 'Keswick A'. Road running is hard. I ran really fast for the first mile, then turned the corner into a massive headwind and my chest got tight. Slower second mile, then managed to leg it at the end.

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