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Training Log Archive: Dormir

In the 7 days ending Apr 13:

activity # timemileskm+m
  Running4 5:32:21 23.35(14:14) 37.58(8:51) 2001
  Yoga2 35:00
  Flag chasing1 23:46 1.67(14:14) 2.69(8:51) 43
  Total5 6:31:07 25.02 40.27 2044

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Saturday Apr 13 #

Running 3:15:01 [3] 12.32 mi (15:50 / mi) +1350m 11:49 / mi
shoes: Walshes 2nd pair

Reccied TWA to Newlands Hause then back over Knott Rigg and Ard Crags. Lovely sunny day, bit windy high up, felt great :)

Friday Apr 12 #

Note

The Ozzies were in town (Sam and Alex), so Spoons apres work :)

Thursday Apr 11 #

Running 57:07 [2] 4.07 mi (14:02 / mi) +295m 11:27 / mi
shoes: Roclites (pink)

Slow trog up and jog down Latrigg. Quads still not quite right

Yoga 10:00 [1]

Post-run yogs

Wednesday Apr 10 #

Running 33:56 [2] 3.45 mi (9:50 / mi) +63m 9:18 / mi
shoes: Kanadia TR7 2

Rulers run with Dad and Andy, then tea and biscuits. JonH provides nice biscuits

Tuesday Apr 9 #

Flag chasing 23:46 [2] 1.67 mi (14:14 / mi) +43m 13:11 / mi

Flag chasing! Chasers' "domination" series. Bit manic, people everywhere. My legs are tired

Monday Apr 8 #

Yoga 25:00 [1]

Should have done this yesterday, but got distracted cleaning the living room. Quads very tender today

Running 46:17 [2] 3.51 mi (13:11 / mi) +293m 10:28 / mi
shoes: Roclites (pink)

Trog up the Latrigg race route and down by the zigzags/grassy ramp. Nearly got stuck on top of Latrigg because my quads were so tender trying to come down

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