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Training Log Archive: Dormir

In the 7 days ending Apr 20:

activity # timemileskm+m
  Running2 1:33:29 7.75(12:04) 12.47(7:30) 365
  Total2 1:33:29 7.75(12:04) 12.47(7:30) 365

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SuMoTuWeThFrSa

Monday Apr 15 #

Running 44:58 [3] 4.91 mi (9:09 / mi) +124m 8:30 / mi
shoes: Kanadia TR7 2

1 mile warmup
5 x 1km with 1 minute recovery on the railway line. Was going ok til I got the ol' lower belly cramp at the end of the second rep. Ended up jogging the third rep until it went away so I could try hard again on reps 4 and 5.
Jog home

Irritating

Sunday Apr 14 #

Running 48:31 [2] 2.84 mi (17:05 / mi) +241m 13:31 / mi
shoes: Roclites (pink)

Easy joggle up High Tove from Watendlath with Tom and Vic, followed by the first jaunt of the year to Shep's Caf - Spring is here!

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