Training Log Archive: DormirIn the 7 days ending Apr 23, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 23, 2019 #
Biking 53:13 [3] 8.38 mi (6:21 / mi) +105m 6:07 / mi
Pretty tired post-work, so just a little loop out to the Swinside and back on the road bike to get used to gears/downhills etc.
Monday Apr 22, 2019 #
Running 1:26:44 [2] 5.05 mi (17:11 / mi) +462m 13:22 / mi
shoes: Kanadia TR7 2
Plod up Bannerdale Crags with Partytown. Legs were ok to start with, then absolutely knackered as soon as we hit the climb, so mostly walked. Lovely day though
Biking 1:00:00 [3]
Playing out on the road bike under Vic's supervision. Out to Thornthwaite via Braithwaite and back through Ullock and Portinscale
Sunday Apr 21, 2019 #
Note
Splashing in the lake with Jane and fluceluce, including a splish to Goose Island (didn't land, too many gooses)
Saturday Apr 20, 2019 #
Running (TWA) 4:26:08 [4] 16.57 mi (16:04 / mi) +1930m 11:48 / mi
shoes: Walshes 2nd pair
Teenager With Altitude. Hot hot hot. Soaked vest before the start and at every opportunity thereafter. Drank about 2 litres of water during the course of the race. Was quite happy with how I looked after myself all told - about 20 minutes slower than last year, but not surprising given the conditions (and a lot of people were), but wasn't in too much of a state at the end. Took a new route off Dale Head which turned out quite good.
Friday Apr 19, 2019 #
Running 23:39 [2] 2.45 mi (9:39 / mi) +15m 9:28 / mi
shoes: Kanadia TR7 2
Trot to the lake for a dip with my new dryrobe in a rucksack :)
Running 10:29 [1] 1.0 mi (10:29 / mi) +25m 9:44 / mi
shoes: Kanadia TR7 2
Potter home after a quick splash in the lake
Wednesday Apr 17, 2019 #
Running 1:11:10 [3] 4.43 mi (16:04 / mi) +386m 12:39 / mi
shoes: Kanadia TR7 2
Pottering around Rannerdale with Vic. Lovely evening