Biking46:25 [3] 10.75 mi (4:19 / mi) +239m4:02 / mi
Round the lake bikey bikey after work. Temporarily solved the ring-shifting problem by just not moving out of the big ring. Wore my hrm for the first time ever (literally had to take it out of the packet) - means garmin connect spits a bunch of numbers at me that I don't understand and tells me to rest for 18 hours :/
Running1:15:12 [2] 4.92 mi (15:17 / mi) +313m12:46 / mi shoes: Kanadia TR7 2
Trot up Helm Crag from Grasvegas with Partytown. A bit faffy to start with as we weren't sure how to get out of town to it, but got there eventually. Nice evening, nice summit.