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Training Log Archive: Dormir

In the 7 days ending Jul 27:

activity # timemileskm+m
  Run/hike1 16:30:00 33.5(29:33) 53.91(18:22) 3258
  Running2 2:40:50 8.0(20:06) 12.88(12:30) 1138
  Biking1 59:02 11.33(5:13) 18.23(3:14) 325
  Swimming1 22:19
  Yoga1 20:00
  Total4 20:52:11 52.83 85.02 4721

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Saturday Jul 27 #

Note

Legs feeling ok but feet quite sore, especially when wearing shoes - easy day, lots of eating

Friday Jul 26 #

Run/hike (Cumbrian Traverse) 16:30:00 [2] 33.5 mi (29:33 / mi) +3258m 22:42 / mi
shoes: Walshes 2nd pair

Cumbrian Traverse for Phil's birthday with Phil and Adam, with Sarah as road support. Tom came to meet us on Maiden Moor :). Long day out, feet very sore by the end - Walshes a bit tight to wear for a very long day out it appears

Thursday Jul 25 #

Note

Intended to cycle into work from Grasvegas, but turned out my freshly replaced inner tube had gone flat overnight. Parked at Rydal hall and walked in/out instead

Wednesday Jul 24 #

Running 1:03:23 [1] 3.2 mi (19:48 / mi) +370m 14:34 / mi
shoes: Kanadia TR7 2

Very gentle trot round Stile and and Barrow with Tom. Legs feeling awful, but it was post-Jo-treatment

Tuesday Jul 23 #

Biking 59:02 [3] 11.33 mi (5:13 / mi) +325m 4:47 / mi

Cycled out to Dunmail Raise with Vic for the club run. Turned out afterwards that I had a puncture, whoops

Yoga 20:00 [2]

Working from home, so did a bit of pre-breakfast yoga

Running 1:37:27 [3] 4.8 mi (20:18 / mi) +768m 13:34 / mi

Shoes: old Walshes.

Joint Keswick-Ambleside club run. Legs feeling pretty tired on the climb to Grizedale Tarn, so opted for the potter group rather than going to St Sunday Crag with Zoe and Lucy. Up the steep climb to Dollywaggon, down Cofa Pike, swim in the tarn, then back over Seat Sandal. Lovely jubbly

Monday Jul 22 #

Note

Pretty tired, compounded by having to go home via Kirkstone as the Thirlmere Rd was shut. Tea, knitting and a nice walk to Friar's crag

Sunday Jul 21 #

Swimming 22:19 [4]

Assault on Yellow Bucket Island/Cumbria flag island complete! Lake was choppy which made things a little interesting

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