Training Log Archive: DormirIn the 7 days ending Jul 27, 2019:
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Saturday Jul 27, 2019 #
Note
Legs feeling ok but feet quite sore, especially when wearing shoes - easy day, lots of eating
Friday Jul 26, 2019 #
Run/hike (Cumbrian Traverse) 16:30:00 [2] 33.5 mi (29:33 / mi) +3258m 22:42 / mi
shoes: Walshes 2nd pair
Cumbrian Traverse for Phil's birthday with Phil and Adam, with Sarah as road support. Tom came to meet us on Maiden Moor :). Long day out, feet very sore by the end - Walshes a bit tight to wear for a very long day out it appears
Thursday Jul 25, 2019 #
Note
Intended to cycle into work from Grasvegas, but turned out my freshly replaced inner tube had gone flat overnight. Parked at Rydal hall and walked in/out instead
Wednesday Jul 24, 2019 #
Running 1:03:23 [1] 3.2 mi (19:48 / mi) +370m 14:34 / mi
shoes: Kanadia TR7 2
Very gentle trot round Stile and and Barrow with Tom. Legs feeling awful, but it was post-Jo-treatment
Tuesday Jul 23, 2019 #
Biking 59:02 [3] 11.33 mi (5:13 / mi) +325m 4:47 / mi
Cycled out to Dunmail Raise with Vic for the club run. Turned out afterwards that I had a puncture, whoops
Yoga 20:00 [2]
Working from home, so did a bit of pre-breakfast yoga
Running 1:37:27 [3] 4.8 mi (20:18 / mi) +768m 13:34 / mi
Shoes: old Walshes.
Joint Keswick-Ambleside club run. Legs feeling pretty tired on the climb to Grizedale Tarn, so opted for the potter group rather than going to St Sunday Crag with Zoe and Lucy. Up the steep climb to Dollywaggon, down Cofa Pike, swim in the tarn, then back over Seat Sandal. Lovely jubbly
Joint Keswick-Ambleside club run. Legs feeling pretty tired on the climb to Grizedale Tarn, so opted for the potter group rather than going to St Sunday Crag with Zoe and Lucy. Up the steep climb to Dollywaggon, down Cofa Pike, swim in the tarn, then back over Seat Sandal. Lovely jubbly
Monday Jul 22, 2019 #
Note
Pretty tired, compounded by having to go home via Kirkstone as the Thirlmere Rd was shut. Tea, knitting and a nice walk to Friar's crag
Sunday Jul 21, 2019 #
Swimming 22:19 [4]
Assault on Yellow Bucket Island/Cumbria flag island complete! Lake was choppy which made things a little interesting