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Training Log Archive: Dormir

In the 7 days ending Aug 10:

activity # timemileskm+m
  Biking1 3:21:19 32.3(6:14) 51.98(3:52) 642
  Running2 1:39:17 7.1(13:59) 11.43(8:41) 630
  Fell run1 32:09 2.44(13:11) 3.93(8:11) 342
  Yoga1 11:00
  Total4 5:43:45 41.84 67.34 1614

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Saturday Aug 10 #

Biking 3:21:19 [3] 32.3 mi (6:14 / mi) +642m 5:52 / mi

Longest road bike ride so far and the worst weather ride so far! Back o' Skiddaw loop with Vic, including some flooded roads that were coming up over the pedals, lots of anxiety-inducing gravel on the roads and a hell of a headwind up the biggest hill. Still, finally got to experience Mae's tea rooms, and it's been a while since Vic and I did something silly!

Friday Aug 9 #

Running 55:07 [3] 4.25 mi (12:58 / mi) +275m 10:48 / mi

Yomp up Walla with Tom. Legged it back attemping (and failing) to outrun a storm. Baby horses!

Wednesday Aug 7 #

Fell run (Steel fell) 32:09 [4] 2.44 mi (13:11 / mi) +342m 9:11 / mi
shoes: Walshes 2nd pair

Possibly the last ever Steel Fell! :( legs still a bit tired from Borrowdale, was going up well but bugger all speed on the flat bits. Beat Gavin Bland to the top though! He dropped me on the descent, but I gained on him on the track run but he managed to sprint me at the end. Overtook a good few people on the descent though

Tuesday Aug 6 #

Yoga 11:00 [1]

Quick "morning yoga". Kneeling is hard with bruised knees

Running 44:10 [2] 2.85 mi (15:30 / mi) +355m 11:10 / mi

Stile End, Barrow Door, met the other group, turned round, back to the Coledale. Legs tired uphill

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