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Training Log Archive: Dormir

In the 7 days ending Aug 17:

activity # timemileskm+m
  Running4 9:35:43 32.08(17:57) 51.63(11:09) 3247
  Yoga2 55:00
  Swimming1 28:57 0.5(57:53) 0.81(35:58)
  Total7 10:59:40 32.58 52.43 3247

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Saturday Aug 17 #

Running 3:22:55 [2] 11.44 mi (17:44 / mi) +1037m 13:50 / mi
shoes: Roclites (pink)

Leg 4 of Hannah's Frog Graham - Buttermere to Derwent. Supporting a FG is much less stressful than a BG - the contender has to carry their own stuff and there's no time limits! Lovely afternoon out :) Hannah smashed it

Friday Aug 16 #

Yoga 30:00 [1]

Being a wimp because it was raining. Yoga for runners on Youtube

Thursday Aug 15 #

Swimming 28:57 [3] 0.5 mi (57:53 / mi)

Derwent Water swimming. Out from the bay to the end of Goose Island and back with no feet down - achievement!

Wednesday Aug 14 #

Note

Sore foot still so bimbled about watching the Not Round Latrigg race

Yoga 25:00 [2]

Did some yoga during the day as was working from home

Tuesday Aug 13 #

Running 2:37:45 [2] 8.64 mi (18:15 / mi) +1022m 13:21 / mi
shoes: Walshes 2nd pair

Skived off the afternoon and went round Coledale, plus Outerside and Stile End with Tomas

Monday Aug 12 #

Running 1:00:37 [2] 4.38 mi (13:50 / mi) +322m 11:16 / mi
shoes: Kanadia TR7 2

Yomp up Latrigg

Sunday Aug 11 #

Running 2:34:26 [3] 7.62 mi (20:16 / mi) +866m 14:59 / mi
shoes: Walshes 2nd pair

Yomp up Helvellyn from Dunmail. Minging weather. Fell on the descent from Dollywaggon and twisted my foot backwards so had to limp down after that.

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