Running 35:22 [3] 2.83 mi (12:30 / mi) +268m 9:39 / mi
shoes: Walshes 2nd pair
#1 Arnison Horseshoe. Started off well but got bad lower belly cramps about half way up the climb and had to slack right off until they stopped making me want to hurl. Annoying. Descended well apart from when I ran into someone (he was zigzagging about quite a bit)
Running 1:23:03 [3] 3.11 mi (26:42 / mi) +645m 16:14 / mi
shoes: Walshes 2nd pair
Early doors lap of Halls Fell. Up with a bit of time to spare to meet Shelf and Tom to be the Hall's Fell tour guide. Didn't get it bang on, but didn't mess up too badly. Warm!
Running 1:10:14 [3] 4.35 mi (16:09 / mi) +225m 13:55 / mi
shoes: Walshes 2nd pair
Fell section of leg 5 with Shelf and Tom Saville. Wil and Lucy turned up for the road section on bikes, so we were able to grab a lift back to town with Charlie to eat chips and get some rest before lap 2!