Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dormir

In the 7 days ending Sep 14:

activity # timemileskm+m
  Biking2 2:52:02 28.48(6:02) 45.83(3:45) 589
  Running2 2:40:39 9.0(17:51) 14.48(11:05) 1062
  Swimming2 49:36 0.53 0.85
  Intervals1 24:00 3.82(6:17) 6.15(3:54) 3
  Warm up/down1 12:00 1.2(10:00) 1.93(6:13)
  Total7 6:58:17 43.03 69.25 1654

«»
1:41
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 14 #

Running 1:41:56 [3] 4.93 mi (20:41 / mi) +701m 14:20 / mi
shoes: Walshes 2nd pair

Blencathra run with Tom. Parked at the Blencathra centre, ran along the bottom path to Hall's Fell. Up Halls, along the top and down Blease. Calves a bit tight going up and had to be careful of blisters on the way down. Nice day though

Friday Sep 13 #

Biking 1:30:24 [3] 17.94 mi (5:02 / mi) +330m 4:46 / mi

Lovely evening so pottered out to Newlands pass on the bike. Got much closer to the top than last time before falling off (and this time I think it was more due to bike handling than it was due to power). Love coming back from there, really good fun going fast down the little lanes (and staying ahead of cars for ages).

Thursday Sep 12 #

Swimming 25:00 [3] 0.53 mi (47:10 / mi)

Woke up feeling pretty awful (gin + stress from yesterday), so went for a swim as, as I have described to a few people, "I'm so bad at it I literally can't think about anything else or I start to drown".

Did some "intervals" to work on front crawl technique, 1 min of crawl, 1 min of breaststroke, x10.

Felt a lot better afterwards

Wednesday Sep 11 #

Running 58:43 [2] 4.07 mi (14:26 / mi) +361m 11:19 / mi

Pre-confirmation panel lunchtime plod up and down the bottom of the Fairfield route

Tuesday Sep 10 #

Intervals 24:00 [4] 3.82 mi (6:17 / mi) +3m 6:16 / mi
shoes: Kanadia TR7 2

Club training. Fitz park reps, 3 mins "10km pace" and 1min flat out, 3 mins rest, times six.

Hard work, legs tired

Warm up/down 12:00 [2] 1.2 mi (10:00 / mi)

Warm up/down

Monday Sep 9 #

Swimming 24:36 [2]

I bought a wetsuit! Now I have no excuse not to keep swimming through the winter.....

Sunday Sep 8 #

Biking 1:21:38 [2] 10.54 mi (7:45 / mi) +259m 7:12 / mi

Blisters too bad to run, so pedaled out to Littletown to catch Jenny Rice on the end of her BG, and cycled back with them. The most tense BG I've been any kind of part of - 23.59.21 finish! I may have shouted "fucking run!!" when she appeared at the bottom of the market square with 1 minute to go.... (I had whizzed round the road to the finish since I couldn't bike across the Howrahs)

« Earlier | Later »