Running (3 Shires) 3:13:30 [2] 11.32 mi (17:06 / mi) +1331m12:31 / mi shoes: Walshes 3rd pair
Tough day at the office. Climbing well but no bounce in the legs when trying to run at any kind of speed, so was losing lots of time/places on anything vaguely runnable. Ah well, nice day for it