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Training Log Archive: Dormir

In the 7 days ending Sep 21:

activity # timemileskm+m
  Running4 6:41:57 26.03(15:27) 41.89(9:36) 2348
  Biking2 1:25:48 16.03(5:21) 25.8(3:20) 218
  Swimming1 15:00
  Total6 8:22:45 42.06 67.69 2566

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Saturday Sep 21 #

Running (3 Shires) 3:13:30 [2] 11.32 mi (17:06 / mi) +1331m 12:31 / mi
shoes: Walshes 3rd pair

Tough day at the office. Climbing well but no bounce in the legs when trying to run at any kind of speed, so was losing lots of time/places on anything vaguely runnable. Ah well, nice day for it

Friday Sep 20 #

Running 1:26:49 [2] 5.59 mi (15:32 / mi) +338m 13:04 / mi

Visit to the Lakeland whisky stash with Rhys and Tom. Shame I was driving so couldn't imbibe more. Delightful

Thursday Sep 19 #

Running 1:06:02 [2] 4.01 mi (16:28 / mi) +396m 12:36 / mi
shoes: Walshes 2nd pair

Plod over Stile End and Barrow with Vic and Tom. Lots of bats out foraging over Barrow :)

Biking 40:00 [2] 6.0 mi (6:40 / mi)

Time is ish. Spin out to Braithwaite and back with the peloton for run. Cold on the way home!

Wednesday Sep 18 #

Note

My garmin says I didn't do anything, so I presume I didn't do anything. No idea why, probably just being lazy.

Tuesday Sep 17 #

Running 55:36 [3] 5.11 mi (10:53 / mi) +283m 9:17 / mi
shoes: Kanadia TR7 2

Midday Latrigg loop with Rhys

Monday Sep 16 #

Biking 45:48 [2] 10.03 mi (4:34 / mi) +218m 4:17 / mi

Lap of the lake on the bikey bike

Sunday Sep 15 #

Swimming 15:00 [2]

In Coniston with fluceluce and Jane. A bit chilly! Glad of the wetsuit today :)

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