Training Log Archive: DormirIn the 7 days ending Nov 2, 2019:
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Saturday Nov 2, 2019 #
Biking 2:11:45 [3] 25.07 mi (5:15 / mi) +634m 4:52 / mi
Pedal over Whinlatter to Lorton, loop out to the Kirkstile, then back over Whinlatter. Cold feet
Friday Nov 1, 2019 #
Running 1:11:09 [2] 5.27 mi (13:30 / mi) +348m 11:12 / mi
shoes: Blue Mudclaw 265s
Soggy lunchtime potter over the side of a very claggy Loughrigg. Came out near the caves. Came back the same way
Thursday Oct 31, 2019 #
Yoga 10:00 [1]
Running 33:29 [2] 3.48 mi (9:37 / mi) +31m 9:22 / mi
shoes: Kanadia TR7 2
Daytime potter round the medium lake loop with Rhesus. Dirty wood is finally open again, yay
Wednesday Oct 30, 2019 #
Yoga 45:00 [1]
Long yoga session. Feet sore from lots of walking today
Tuesday Oct 29, 2019 #
Running 38:18 [4] 4.96 mi (7:43 / mi) +109m 7:14 / mi
shoes: NB840 new
Club training. 10 minutes out, then run back harder, twice. Bit of a boring session as not many people there, so running solo a lot of the time.
Running warm up/down 9:44 [1] 1.04 mi (9:21 / mi)
shoes: NB840 new
Jog to the pavilion then lap of the park for warmup
Monday Oct 28, 2019 #
Yoga 28:00 [1]
Right hip very tight and acheing, and feeling generally lethargic and crappy, so stayed in and did yoga
Sunday Oct 27, 2019 #
Note
I have been doing yoga everyday but right now CBA filling it in everyday
Biking 1:01:19 [3] 11.66 mi (5:16 / mi) +169m 5:02 / mi
Bad headache, was hoping bike would cure it. Alas, not to be. Every time I hit a bump in the road, my head hurt. Still, nice afternoon for it, and my chain only came off once (but pedal is rubbing again - wondering if that screw is getting shaken loose by the crappy state of the roads or something)