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Training Log Archive: Dormir

In the 7 days ending Jan 12, 2020:

activity	#	time	miles		km		+m
Running	4	4:25:00	22.01	(12:02)	35.42	(7:29)	1467
Biking	1	45:51	8.7	(5:16)	14.0	(3:16)	110
Yoga	1	35:00
Swimming	1	12:26	0.29	(42:34)	0.47	(26:27)
Total	6	5:58:17	31.0		49.89		1577

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Sunday Jan 12, 2020 #

Running 2:18:01 [3] 9.44 mi (14:37 / mi) +1138m 10:38 / mi
shoes: Walshes 3rd pair

KAC ladies' meeting run - the splinter group fell option. Up the tunnel of love over Latrigg, down the fun side of the Glenderaterra, up Burnt Horse ridge, over Lonscale and back down the straightest route down Latrigg to Lesley's for lunch :)

Swimming 12:26 [2] 0.47 km (26:27 / km)

30% time increase on last week!

Saturday Jan 11, 2020 #

Running 1:19:26 [4] 7.83 mi (10:09 / mi) +283m 9:07 / mi
ahr:154 max:176 shoes: Kanadia TR7 2

1 mile warm up, then 4x 1 mile with hr zone 4, 0.5 mile recovery. Weather was foul so stayed low, out through Lingholm woods then along the Catbells terrace path. 0.83 mile warm down (stopped at Booths for baking ingredients)

Friday Jan 10, 2020 #

Running 24:31 [2] 2.43 mi (10:05 / mi) +25m 9:47 / mi
shoes: Kanadia TR7 2

Easy short lake loop. Hip feeling a lot better, but still a bit aware of it.

Thursday Jan 9, 2020 #

Note

Ouchy. Thoroughly pummelled by Jo

Yoga 35:00 [1]

More yoga. Will try a run tomorrow. Pummelled muscles sore

Wednesday Jan 8, 2020 #

Biking 45:51 [2] 8.7 mi (5:16 / mi) +110m 5:04 / mi

Finally stopped raining, so headed out on the road bike. Feet got cold (as per) so kept it reasonably short, managed to layer up appropriately on all other parts though (feet are just rubbish). Knew those windproof tights would come in handy one day!

Braithwaite, Stair, back past the Swinside and through Portinscale. Legs feeling ok, but in to see Jo tomorrow to get hip pummelled.

C • Overshoes? 4

Monday Jan 6, 2020 #

Running 23:02 [2] 2.31 mi (9:58 / mi) +21m 9:42 / mi
shoes: Kanadia TR7 2

Short lake loop. Hip started off ok but got worse as the run (loose term) went on - right leg felt very tired, like it was working a lot harder than the left. Left heel also niggling. Gave it up as a bad job and went home. Did a fair bit of stretching, and text Jo for fixing time

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