Training Log Archive: DormirIn the 7 days ending Jan 18, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking 4:54:18 [4] 50.25 mi (5:51 / mi) +1243m 5:26 / mi
ahr:132 max:164
Running warm up/down 6:37 [1] 0.48 mi (13:48 / mi) +38m 11:04 / mi
shoes: Walshes 3rd pair
Hill Reps (Helen's Hell Hills) 22:00 [4] 0.8 mi (27:31 / mi) +246m 14:04 / mi
ahr:140 max:176
Running 2:18:01 [3] 9.44 mi (14:37 / mi) +1138m 10:38 / mi
shoes: Walshes 3rd pair