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Training Log Archive: Dormir

In the 7 days ending Feb 8:

activity # timemileskm+m
  Running1 1:34:13 9.21(10:14) 14.82(6:21) 168
  Biking2 1:32:31 15.52(5:58) 24.98(3:42) 458
  Swimming1 14:22 0.34(42:02) 0.55(26:07)
  Total3 3:21:06 25.07(8:01) 40.35(4:59) 626

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Saturday Feb 8 #

Running 1:34:13 [3] 9.21 mi (10:14 / mi) +168m 9:41 / mi
ahr:149 max:169 shoes: Kanadia TR7 2

Yomp around the lake with Jess

Friday Feb 7 #

Note

Climbing club post work

Thursday Feb 6 #

Biking 51:51 [3] 10.7 mi (4:51 / mi) +208m 4:34 / mi

Spin around the lake

Swimming 14:22 [2] 0.55 km (26:07 / km)

Lake swim. Heavy frost this morning, so pretty chilly, so didn't stay in long (though colder when I got out of the lake than being in it!). Lovely peaceful morning though

Tuesday Feb 4 #

Biking 40:40 [3] 4.82 mi (8:26 / mi) +250m 7:16 / mi

Cycled up Whinlatter. Got a flat tyre. Tried to fix it, bike pump broken. Rang Rhys to pick me up.

Wearing clippy shoes. Didn't fall off

Sunday Feb 2 #

Note

Ankle still fat. Changed pedals on road bike and learnt to clip in and out. Contemplated going for a ride, but ankle is still sore (so clipping out on that side hurts) and it was raining. Went to socialise at Sped's

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