Training Log Archive: DormirIn the 7 days ending May 16, 2020:
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Saturday May 16, 2020 #
Running 56:25 [2] 4.58 mi (12:19 / mi) +295m 10:16 / mi
ahr:151 max:170 shoes: Kanadia TR7 2
Yomp up Latrigg with Tom. Calf still a bit twingey so taking it easy
Friday May 15, 2020 #
Note
Right calf very tight and twingey today, so just walked
Thursday May 14, 2020 #
Running 1:06:07 [3] 5.6 mi (11:48 / mi) +350m 9:53 / mi
ahr:151 max:170 shoes: Kanadia TR7 2
Lunchtime yomp up Latrigg, Gale Rd carpark, zigzags, summit, tunnel and home. Bloody lovely out
Wednesday May 13, 2020 #
Biking 1:35:14 [2] 16.4 mi (5:48 / mi) +500m 5:18 / mi
Over Whinlatter to Lorton. Intended to go down Buttermere and back over Newlands, but spent a bit too long having a socially-distanced chat with Joanna and Chris, so came back the same way over Whinlatter.
Legs definitely feeling a bit stronger on the ups - not finding the steep bits easy by any means, but maybe a little bit less hard
Legs definitely feeling a bit stronger on the ups - not finding the steep bits easy by any means, but maybe a little bit less hard
Tuesday May 12, 2020 #
Running 52:59 [2] 4.09 mi (12:57 / mi) +269m 10:45 / mi
ahr:136 max:170 shoes: Kanadia TR7 2
Latrigg via start of race route and tunnel with TP. Stopped for a chat with Byron and Alex. Really bloody cold and windy on top, and I fell over and cut/bashed my knee and hand, boo hoo.
Monday May 11, 2020 #
Note
Planned a rest day today after a biggish week. Not focussing well on work so went for a nice longish walk with TP in the afternoon. Legs feeling surprisingly fine (though the walk was very flat)
Sunday May 10, 2020 #
Running 1:05:10 [2] 5.27 mi (12:22 / mi) +305m 10:29 / mi
shoes: Kanadia TR7 2
Bloody cold wind today. Trot up Latrigg to make up the numbers for the week, but couldn't bear to be out in the open for too long because it was bloody freezing, so did a bit of looping around town on the way back to make it up to the required distance.
50.1miles, 10,360 ft week (and a swim). Been a while since I did a week this big!
50.1miles, 10,360 ft week (and a swim). Been a while since I did a week this big!