Training Log Archive: DormirIn the 7 days ending Nov 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 3:48:25 [3] 16.21 mi (14:05 / mi) +898m 12:01 / mi
shoes: Walshes 3rd pair
Swimming 15:00 [1]
Note
Running 1:10:00 [2] 6.26 mi (11:11 / mi) +339m 9:34 / mi
shoes: Walshes 3rd pair
Running 1:06:34 [2] 5.63 mi (11:49 / mi) +324m 10:02 / mi
shoes: Walshes 2nd pair
Yoga 20:00 [0]
Note
Biking 49:15 [3] 10.4 mi (4:44 / mi) +212m 4:27 / mi