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Training Log Archive: Dormir

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running5 8:06:11 32.78(14:50) 52.75(9:13) 2384
  Biking1 47:11 10.4(4:32) 16.74(2:49) 167
  Total6 8:53:22 43.18(12:21) 69.49(7:41) 2551

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Sunday Nov 8 #

Running 1:32:49 [2] 7.18 mi (12:56 / mi) +392m 11:03 / mi
shoes: Roclites (pink)

Met Sheelagh for a longer run, but both were pretty tired so opted for Walla and Ashness instead. Added a bit of extra climb at the end by going up through Great Wood, but legs definitely a bit sore today.

Afternoon hike up to Harrop Tarn for a dunk with Vic, lovely jubbly

Saturday Nov 7 #

Running 2:48:02 [3] 8.46 mi (19:52 / mi) +1078m 14:14 / mi
shoes: Walsh 4th pair

Rigg Beck, Causey Pike, Wandope, Whiteless, Ard Crags and Knott Rigg with Partytown. Bloody lovely day, bumped into one of my supervisors on top of Causey, and Lesley near Wandope. Legs flagging on the later climbs, and noticed sole was peeling off shoe so was mincing even more than usual downhill

Friday Nov 6 #

Running 1:40:35 [2] 6.71 mi (14:59 / mi) +303m 13:09 / mi
shoes: Walshes 3rd pair

Night time raid on the Two Riggs with TP. Bit muddy and sloppy in places but good fun

Thursday Nov 5 #

Note

Morning splash with Vic but weren't in for long, so not really worth logging

Running 1:06:36 [3] 5.37 mi (12:24 / mi) +290m 10:37 / mi
shoes: Walsh 4th pair

Evening Walla via the lakeshore and Cat Ghyll with TP. Ran pretty much the whole of cat ghyll apart from the rocky bits where the steps are too big for my little legs. Weirdly claggy on top of Walla, had to actually pay attention on the way down! Walked back from Open All Hours (milk purchasing)

Wednesday Nov 4 #

Running 58:09 [3] 5.06 mi (11:30 / mi) +321m 9:36 / mi
shoes: Walshes 2nd pair

Foot seems back to normal and the sun was shining, so lunchtime run up Latrigg via the tunnel, Gale Rd carpark, summit and back down the tunnel.

Tuesday Nov 3 #

Biking 47:11 [3] 10.4 mi (4:32 / mi) +167m 4:19 / mi

Giving foot another day off, plus having another sociable evening before lockdown 2 starts. Nip round the lake on the bike. Descending like a bit of a jessie due to there being lots of water on the roads, but climbing reasonably well.

Monday Nov 2 #

Note

Foot sore, and spent the evening at Phil and Sarah's

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