Training Log Archive: DormirIn the 7 days ending Nov 15, 2020:
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Friday Nov 13, 2020 #
Biking 1:26:42 [2] 17.76 mi (4:53 / mi) +350m 4:36 / mi
Pedal through to Ambleside to collect hire van for fieldwork. Rainy
Thursday Nov 12, 2020 #
Swimming 5:00 [1] 0.2 km (25:00 / km)
Morning no-wetsuit dip with Vic, lap of the whoosh then out. Quite nice once I'd managed to control my breathing
Running 1:03:17 [2] 5.04 mi (12:33 / mi) +303m 10:35 / mi
shoes: Walshes 2nd pair
Latrigg loop
Wednesday Nov 11, 2020 #
Running 1:39:52 [2] 6.58 mi (15:11 / mi) +514m 12:13 / mi
shoes: Walshes 2nd pair
Afternoon yomp with TP as I'm away for the next two weeks. Little town, up the valley to Dale Head Tarn, then back over High Spy and Maiden Moor. My psoas/hip flexor was very tight again so walking the ups and jogging the flats. Nice afternoon out though :)
Tuesday Nov 10, 2020 #
Running 1:06:40 [2] 5.16 mi (12:55 / mi) +293m 10:59 / mi
shoes: Walshes 2nd pair
Evening trot down the lakeshore and up Cat ghyll with Rhesus. Hip/psoas very tight making my R quad sore and tired, so walked up Cat ghyll
Monday Nov 9, 2020 #
Biking 53:58 [2] 11.44 mi (4:43 / mi) +85m 4:37 / mi
R quad was sore yesterday evening and still today, including to the touch, so gentle ride out to Thornthwaite and back late afternoon. Wore the gimp shoes for the first time, gonna be a total winter gamechanger! So nice to have warm feet for a change!
Yoga 20:00 [0]
Yoga for psoas