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Training Log Archive: Dormir

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running2 2:46:32 11.74(14:11) 18.89(8:49) 807
  Biking1 53:58 11.44(4:43) 18.41(2:56) 85
  Yoga1 20:00
  Swimming1 5:00 0.12(40:14) 0.2(25:00)
  Total4 4:05:30 23.3 37.5 892
  [1-5]4 3:45:30

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MoTuWeThFrSaSu

Thursday Nov 12 #

Swimming 5:00 [1] 0.2 km (25:00 / km)

Morning no-wetsuit dip with Vic, lap of the whoosh then out. Quite nice once I'd managed to control my breathing

Wednesday Nov 11 #

Running 1:39:52 [2] 6.58 mi (15:11 / mi) +514m 12:13 / mi
shoes: Walshes 2nd pair

Afternoon yomp with TP as I'm away for the next two weeks. Little town, up the valley to Dale Head Tarn, then back over High Spy and Maiden Moor. My psoas/hip flexor was very tight again so walking the ups and jogging the flats. Nice afternoon out though :)

Tuesday Nov 10 #

Running 1:06:40 [2] 5.16 mi (12:55 / mi) +293m 10:59 / mi
shoes: Walshes 2nd pair

Evening trot down the lakeshore and up Cat ghyll with Rhesus. Hip/psoas very tight making my R quad sore and tired, so walked up Cat ghyll

Monday Nov 9 #

Biking 53:58 [2] 11.44 mi (4:43 / mi) +85m 4:37 / mi

R quad was sore yesterday evening and still today, including to the touch, so gentle ride out to Thornthwaite and back late afternoon. Wore the gimp shoes for the first time, gonna be a total winter gamechanger! So nice to have warm feet for a change!

Yoga 20:00 [0]

Yoga for psoas

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