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Training Log Archive: Dormir

In the 7 days ending Jan 24:

activity # timemileskm+m
  Running5 6:59:25 30.75(13:38) 49.49(8:29) 1848
  Yoga1 22:00
  Total5 7:21:25 30.75 49.49 1848

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MoTuWeThFrSaSu

Saturday Jan 23 #

Running 3:27:13 [2] 13.97 mi (14:50 / mi) +1073m 11:59 / mi
ahr:137 max:167 shoes: Walsh 5th pair

Sped's 3 Peaks with Sheelagh. Lovely morning, mostly sunny, sprinkle of snow on Catbells. Got cold feet wading through the flooded bits at the Chinese bridge, took a while to warm up after that! Saw lots of people in bits and pieces, was buzzing afterwards from the amount of social interaction! Tea and cake from Jan's afterwards courtesy of Sped :)

Friday Jan 22 #

Running 1:01:00 [2] 4.5 mi (13:33 / mi) +275m 11:24 / mi
shoes: Walsh 5th pair

Gentle potter up and down Latrigg. Snowing on the top! Right hip and calf quite tight

Yoga 22:00 [1]

Yoga for psoas, plus some rolling to try and sort out hip before the weekend

Thursday Jan 21 #

Running 35:41 [2] 3.01 mi (11:51 / mi) +94m 10:48 / mi
ahr:122 max:152 shoes: Roclites (pink)

Slightly stiff hip, so very gentle jog on the lower loop of Latrigg. Partly with Rhesus, who abandoned me to run with Harry instead when he caught us up ;)

Wednesday Jan 20 #

Running 54:11 [2] 4.19 mi (12:56 / mi) +128m 11:49 / mi
shoes: Kanadia TR7 2

Lakeshore and the mast via Great Wood. Damp

Tuesday Jan 19 #

Running 1:01:20 [2] 5.08 mi (12:04 / mi) +278m 10:19 / mi
shoes: Roclites (pink)

Solo trot up Latrigg via the zigzags and down off the near shoulder in the rain. Much slippier than anticipated, fell over on the grass going down, but no injuries just got even wetter!

Monday Jan 18 #

Note

Tired and didn't get off Zoom until 6.30, so just went a stroll round Castlehead woods and the lakeshore instead

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