Training Log Archive: DormirIn the 7 days ending Jan 31, 2021:
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Sunday Jan 31, 2021 #
Faffing 20:00 [0]
Hockey balling and stretching to try and get my hamstrings unknotted
Running 51:27 [2] 3.45 mi (14:55 / mi) +260m 12:05 / mi
ahr:131 max:160 shoes: Walsh 5th pair
Latrigg via race route then down by the tunnel. Hamstrings still tight and legs just a bit tired
Saturday Jan 30, 2021 #
Running 1:20:11 [2] 4.72 mi (16:59 / mi) +550m 12:28 / mi
ahr:134 max:164 shoes: Walsh 5th pair
Stile End, Outerside and Barrow with TP. Freezing cold wind, feet got quite cold and still can't stretch legs out properly on the flat due to tight hamstrings
Friday Jan 29, 2021 #
Swimming 3:00 [0]
ahr:80 max:96
Finishing off the swimming year with a new body of water - dip in the tarn below Robinson. Lovely spot, if quite windy, so not in the water long as concerned things would start to blow away! (And the wind was pretty chilly). Lovely spot though.
Successfully swum outside without a wetsuit every week of the year! Don't think this will be possible to continue in Glasgow as don't have close open water, but at the very least I am going to fight to keep the cold tolerance that I have built up
Successfully swum outside without a wetsuit every week of the year! Don't think this will be possible to continue in Glasgow as don't have close open water, but at the very least I am going to fight to keep the cold tolerance that I have built up