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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dormir

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running2 2:11:38 8.17(16:07) 13.15(10:01) 810
  Faffing1 20:00
  Total2 2:31:38 8.17 13.15 810
  [1-5]2 2:11:38

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Sunday Jan 31 #

Faffing 20:00 [0]

Hockey balling and stretching to try and get my hamstrings unknotted

Running 51:27 [2] 3.45 mi (14:55 / mi) +260m 12:05 / mi
ahr:131 max:160 shoes: Walsh 5th pair

Latrigg via race route then down by the tunnel. Hamstrings still tight and legs just a bit tired

Saturday Jan 30 #

Running 1:20:11 [2] 4.72 mi (16:59 / mi) +550m 12:28 / mi
ahr:134 max:164 shoes: Walsh 5th pair

Stile End, Outerside and Barrow with TP. Freezing cold wind, feet got quite cold and still can't stretch legs out properly on the flat due to tight hamstrings

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