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Training Log Archive: Dormir

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running3 2:26:56 12.14(12:06) 19.54(7:31) 586
  Stretching and stuff1 30:00
  Swimming1 6:00
  Total4 3:02:56 12.14 19.54 586

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MoTuWeThFrSaSu

Friday Feb 19 #

Stretching and stuff 30:00 [1]

Evening core

Swimming 6:00 [3]

Splash around the not-whoosh, maiden voyage of the Puffin costume!

Thursday Feb 18 #

Running 6:00 [3] 0.59 mi (10:10 / mi)
shoes: Kanadia TR7 2

Strides, with a tub of hot cross buns

Running 49:10 [2] 3.92 mi (12:33 / mi) +235m 10:34 / mi
shoes: Kanadia TR7 2

Bits of the old rollercoaster and stick path on Latrigg

Wednesday Feb 17 #

Running 38:02 [2] 3.23 mi (11:47 / mi) +33m 11:25 / mi
shoes: Kanadia TR7 2

Medium lake loop

Tuesday Feb 16 #

Running 53:44 [3] 4.4 mi (12:13 / mi) +318m 9:58 / mi
shoes: Roclites (pink)

Yomp up and over Latrigg with Jenn

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