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Training Log Archive: Dormir

In the 7 days ending Mar 14, 2021:

activity # timemileskm+m
  Running6 5:42:23 28.88(11:51) 46.48(7:22) 1075
  Stretching and stuff1 30:00
  Total7 6:12:23 28.88 46.48 1075

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Sunday Mar 14, 2021 #

Running 1:17:40 [2] 6.45 mi (12:02 / mi) +297m 10:32 / mi

Out along the lakeshore and road to Ashness, then up Walla via the long drag and home up Springs Rd. Not been that way up Walla in ages, the start of the climb is rubbish but not too bad after that.

Saturday Mar 13, 2021 #

Running 44:00 [2] 3.75 mi (11:44 / mi) +191m 10:08 / mi
ahr:146 max:170 shoes: Kanadia TR7 2

Looping on Latrigg. First part with TP, probably went a bit hard early on so made an effort to slow down when I left him

Friday Mar 12, 2021 #

Note

Rest day from running, weather rubbish so also didn't swim

Stretching and stuff 30:00 [2]

Bit o core stuff

Thursday Mar 11, 2021 #

Running 35:46 [1] 3.21 mi (11:09 / mi) +32m 10:48 / mi
ahr:129 max:144 shoes: Kanadia TR7 2

Pootle by the lake shore. Windy

Wednesday Mar 10, 2021 #

Running 6:00 [4] 0.53 mi (11:19 / mi)
ahr:138 max:164 shoes: Walsh 5th pair

4x 30second strides in the park

Running 1:10:10 [2] 5.85 mi (12:00 / mi) +320m 10:15 / mi
ahr:136 max:161 shoes: Walsh 5th pair

Longer loop over Latrigg with TP

Tuesday Mar 9, 2021 #

Running 6:00 [4] 0.49 mi (12:14 / mi)
ahr:140 max:165 shoes: Kanadia TR7 2

4x30 second strides in the carpark

Running 1:02:54 [2] 5.1 mi (12:20 / mi) +205m 10:58 / mi
ahr:143 max:169 shoes: Kanadia TR7 2

Variation on the old rollercoaster then the lower path from the back of Latrigg with Jenn

Monday Mar 8, 2021 #

Running 39:53 [1] 3.5 mi (11:24 / mi) +30m 11:06 / mi
ahr:120 max:151 shoes: Kanadia TR7 2

Jog with Rhesus, interspersed with observing the frog orgy in Dirty Wood (twice)

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