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Training Log Archive: Dormir

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running5 5:50:56 25.45(13:47) 40.96(8:34) 1761
  Biking1 30:00 6.0(5:00) 9.66(3:06)
  Total5 6:20:56 31.45(12:07) 50.61(7:32) 1761

» now

Sunday Mar 21 #

Running 2:16:10 [2] 8.47 mi (16:05 / mi) +811m 12:23 / mi
ahr:135 max:155 shoes: Walsh 5th pair

Stomp around the Blencathra race route with TP. Still a good bank of snow coming off the top! Right leg a bit tired and stiff today, probably overcompensated on it yesterday. Lovely day out though

Saturday Mar 20 #

Running hills 54:08 [3] 3.0 mi (18:03 / mi) +359m 13:09 / mi
ahr:138 max:176 shoes: Kanadia TR7 2

Long hill reps block.

15mins jog warmup, 3mins on, 2mins recovery, x5, 15mins jog cooldown. On Barrow. Woke up very stiff and achey all over today - maybe a combination of being stressed at work and changing psoas yoga practice this week? (Found a new one that seems to release my hip better, but is essentially just a series of hip stretches and nothing else. My usual is a bit more whole-body). Either way, left glute very tight, neck and shoulders very tight, and just generally didn't feel like I could push all that hard on the ups. HR looks like I kept the efforts fairly consistent at least even if they weren't particularly fast

Biking 30:00 [1] 6.0 mi (5:00 / mi)

Nice gentle cycle out to Braithwaite and back, as it was sunny, and hoped it would help destiffen my legs a bit before the session

Thursday Mar 18 #

Running 6:00 [4] 0.53 mi (11:19 / mi)
ahr:154 max:171 shoes: Kanadia TR7 2

4x 30sec strides (1min rest) in the park

Running 50:53 [2] 4.2 mi (12:07 / mi) +268m 10:07 / mi
ahr:146 max:165 shoes: Walsh 5th pair

Loop of Latrigg with Rhesus

Wednesday Mar 17 #

Running 1:00:15 [2] 4.86 mi (12:24 / mi) +284m 10:30 / mi
ahr:139 max:165 shoes: Kanadia TR7 2

Walla with Sheelagh. Lovely evening

Tuesday Mar 16 #

Running 43:30 [2] 4.39 mi (9:55 / mi) +39m 9:39 / mi
ahr:136 max:159 shoes: Kanadia TR7 2

Longer lakeside loop. Probably going a bit quick towards the end

Monday Mar 15 #


Woke up, threw up, got very light-headed in the shower, went back to bed. Felt better after a couple more hours in bed, but very tired and rough feeling all day. So glad that I don't normally have bad periods, every sympathy to people who have to put up with this every month

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