Training Log Archive: DormirIn the 7 days ending Mar 21, 2021:
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Sunday Mar 21, 2021 #
Running 2:16:10 [2] 8.47 mi (16:05 / mi) +811m 12:23 / mi
ahr:135 max:155 shoes: Walsh 5th pair
Stomp around the Blencathra race route with TP. Still a good bank of snow coming off the top! Right leg a bit tired and stiff today, probably overcompensated on it yesterday. Lovely day out though
Saturday Mar 20, 2021 #
Running hills 54:08 [3] 3.0 mi (18:03 / mi) +359m 13:09 / mi
ahr:138 max:176 shoes: Kanadia TR7 2
Long hill reps block.
15mins jog warmup, 3mins on, 2mins recovery, x5, 15mins jog cooldown. On Barrow. Woke up very stiff and achey all over today - maybe a combination of being stressed at work and changing psoas yoga practice this week? (Found a new one that seems to release my hip better, but is essentially just a series of hip stretches and nothing else. My usual is a bit more whole-body). Either way, left glute very tight, neck and shoulders very tight, and just generally didn't feel like I could push all that hard on the ups. HR looks like I kept the efforts fairly consistent at least even if they weren't particularly fast
15mins jog warmup, 3mins on, 2mins recovery, x5, 15mins jog cooldown. On Barrow. Woke up very stiff and achey all over today - maybe a combination of being stressed at work and changing psoas yoga practice this week? (Found a new one that seems to release my hip better, but is essentially just a series of hip stretches and nothing else. My usual is a bit more whole-body). Either way, left glute very tight, neck and shoulders very tight, and just generally didn't feel like I could push all that hard on the ups. HR looks like I kept the efforts fairly consistent at least even if they weren't particularly fast
Biking 30:00 [1] 6.0 mi (5:00 / mi)
Nice gentle cycle out to Braithwaite and back, as it was sunny, and hoped it would help destiffen my legs a bit before the session
Thursday Mar 18, 2021 #
Running 6:00 [4] 0.53 mi (11:19 / mi)
ahr:154 max:171 shoes: Kanadia TR7 2
4x 30sec strides (1min rest) in the park
Running 50:53 [2] 4.2 mi (12:07 / mi) +268m 10:07 / mi
ahr:146 max:165 shoes: Walsh 5th pair
Loop of Latrigg with Rhesus
Wednesday Mar 17, 2021 #
Running 1:00:15 [2] 4.86 mi (12:24 / mi) +284m 10:30 / mi
ahr:139 max:165 shoes: Kanadia TR7 2
Walla with Sheelagh. Lovely evening
Tuesday Mar 16, 2021 #
Running 43:30 [2] 4.39 mi (9:55 / mi) +39m 9:39 / mi
ahr:136 max:159 shoes: Kanadia TR7 2
Longer lakeside loop. Probably going a bit quick towards the end
Monday Mar 15, 2021 #
Note
Woke up, threw up, got very light-headed in the shower, went back to bed. Felt better after a couple more hours in bed, but very tired and rough feeling all day. So glad that I don't normally have bad periods, every sympathy to people who have to put up with this every month