Training Log Archive: DormirIn the 7 days ending Apr 4, 2021:
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Sunday Apr 4, 2021 #
Running 2:46:33 [2] 11.88 mi (14:01 / mi) +809m 11:34 / mi
ahr:135 max:162 shoes: Walsh 4th pair
Railway line, Blease fell, bailed off the top of Blease to the Glenderaterra because it was really windy and claggy, round Glenderaterra and down Latrigg, with Sheelagh. Lovely, apart from the wind
Saturday Apr 3, 2021 #
Running 27:14 [1] 2.18 mi (12:30 / mi) +31m 11:58 / mi
ahr:113 max:141
"Recovery" jog by the lake. Not as busy as anticipated. Few faster bits to get past groups of people on the boardwalk
Friday Apr 2, 2021 #
Running 3:46:41 [2] 11.64 mi (19:28 / mi) +1121m 14:59 / mi
ahr:146 max:172 shoes: Walsh 5th pair
Ennerdale recce from Buttermere with Janie. Up Red Pike and along to the Moses Trod, then turned and went down the side of Fleetwith and along the lake back to the car. Would have been lovely to go further, but we had gone out late to avoid the crowds so would have had to leg it back from Green Gable to beat the light. Shoe fell apart on High Stile, super annoying as these were my newest Walshes and they showed no signs of problems before starting. Fixed them with the elastic from my bumbag for the duration
Wednesday Mar 31, 2021 #
Running hills 57:12 [4] 3.32 mi (17:14 / mi) +332m 13:09 / mi
ahr:142 max:179 shoes: Walsh 4th pair
20ish min warmup plus leg swingies, then 5min on , 3min off, x3 on Barrow. Hard work! 15min jog back to bike apres
Monday Mar 29, 2021 #
Running hills 1:09:25 [4] 5.55 mi (12:30 / mi) +360m 10:25 / mi
ahr:141 max:177 shoes: Kanadia TR7 2
6x(4mins on, 2 mins off) on Latrigg, plus 15mins wu and 20mins wd. Backed off slightly on the 3rd one as was having some lower-belly-cramp twinges, but happily they cleared up so was able to push on for the 2nd half