Training Log Archive: DormirIn the 7 days ending May 23, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 23, 2021 #
Running 28:14 [2] 2.16 mi (13:04 / mi) +48m 12:14 / mi
shoes: Roclites (turquoise)
Jog from Dad's up into the back woods and back down the main road
Saturday May 22, 2021 #
Running 3:59:39 [2] 18.43 mi (13:00 / mi) +973m 11:10 / mi
ahr:146 max:172 shoes: Roclites (turquoise)
Long-round-the-lake loop, including Walla and Catbells. Busy going on the way up the back of Catbells which was a tad annoying, as I managed to run most of the way up it until I got forced off the path by the hordes. Had to add on a loop round to Applethwaite at the end to push it up to 4 hours
Friday May 21, 2021 #
Running 30:58 [3] 2.68 mi (11:33 / mi) +72m 10:40 / mi
ahr:133 max:155 shoes: Roclites (turquoise)
Jog with Zoe, round the back of Brundholme and back down the railway
Thursday May 20, 2021 #
Running 50:12 [4] 3.13 mi (16:02 / mi) +327m 12:07 / mi
ahr:140 max:176 shoes: Nvii Forest 2
15mins warm up, 7 x 2 min hills with 1.30 recovery, shorter warm down before going to the Coledale for tea
Wednesday May 19, 2021 #
Swimming 26:42 [1] 0.96 km (27:49 / km)
Splashy splashy
Tuesday May 18, 2021 #
Running 1:15:00 [3] 6.15 mi (12:12 / mi) +332m 10:27 / mi
ahr:142 max:168 shoes: Roclites (turquoise)
Run over Walla and Ashness with 2 sets of 15minutes of steady state. Harder to keep up the hr on the second set as was going under Falcon Crag, but oh well
Monday May 17, 2021 #
Running 45:04 [2] 4.19 mi (10:45 / mi) +53m 10:21 / mi
Lakeshore jog