Training Log Archive: Dormir

In the 7 days ending Feb 12, 2023:

activity

time

miles

Running

5:02:30

22.92

(13:12)

36.89

(8:12)

882

Yoga

34:59

Stretching and stuff

25:00

Total

6:02:29

22.92

36.89

882

[1-5]

5:37:29

2:00

0:00

Running 2:00:38 [2] 8.21 mi (14:42 / mi) +387m 12:49 / mi
ahr:123 max:153 shoes: Roclites grey

Queens View, Whangie, forest tracks out towards Jesus Thimble and back

Running 41:26 [2] 4.57 mi (9:04 / mi) +22m 8:56 / mi
ahr:149 max:166 shoes: NB580 v2 Road

Road loop, plus 4x30sec strides at the end

Running 27:32 [1] 2.07 mi (13:18 / mi) +70m 12:02 / mi
ahr:120 max:146 shoes: NB580 v2 Road

Commute jog

Yoga 34:59 [1]
ahr:67 max:95

Running 56:08 [2] 4.55 mi (12:20 / mi) +119m 11:25 / mi
ahr:127 max:150 shoes: Roclites grey

Evening loop around Dawsholm with TP and Adam. Torrential rainstorm 5mins in was interesting (but only lasted about 10mins)

Running 56:46 [3] 3.52 mi (16:08 / mi) +284m 12:54 / mi
ahr:126 max:175 shoes: Roclites grey

15min warm up, 2mins hills x8 with 1.30 recovery. Cool down was jogging back down from near the top of the Kilps. Nice evening for it

Stretching and stuff 25:00 [0]

Sore quads and psoas, stretchy stretchy