Training Log Archive: DormirIn the 7 days ending Feb 19:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19 #
Running 1:59:00 [1] 6.9 mi (17:15 / mi) +294m 15:14 / mi
ahr:106 max:135 shoes: Roclites grey
Walk/jog up Jesus Thimble from the Milgavie side to collect a CP from yesterday's definitely-not-a-race
Saturday Feb 18 #
Running 1:17:10 [3] 6.11 mi (12:38 / mi) +363m 10:40 / mi
ahr:156 max:200 shoes: Adidas Terrex fell shoes
Westies' Kilpatricks Competitive Unofficial Training Event (CUTE). Definitely not a relay, other clubs just turned up for fun and the prizes were incidental. Due to some last minute team swaps I ended up with Kal, who is good craic but not terribly fit at the moment, especially uphill. Made for a mostly fairly steady run out (apart from the last half mile, which was downhill on tarmac) which wasn't the end of the world. Fun route.
Think max HR is a bit out of whack, we were moving pretty quick on the tarmac at the end but that seems excessive compared to how I felt
Think max HR is a bit out of whack, we were moving pretty quick on the tarmac at the end but that seems excessive compared to how I felt
Friday Feb 17 #
Running 26:55 [1] 1.86 mi (14:28 / mi) +39m 13:35 / mi
ahr:115 max:126 shoes: NB580 v2 Road
Jog to work with rucksack. Stopped a little bit short to get breakfast
Thursday Feb 16 #
Running 41:02 [2] 4.14 mi (9:55 / mi) +30m 9:42 / mi
ahr:140 max:159 shoes: NB580 v2 Road
Evening trot around the block.
Wednesday Feb 15 #
Running 1:33:36 [2] 5.69 mi (16:27 / mi) +393m 13:33 / mi
ahr:129 max:164 shoes: Roclites grey
Recce of the weekend's relay leg with TP and Kal. Quite stop-starty to double check things. Auchnacraig, reservoir, "summit south of Black Loch", Cochno and back.
Tuesday Feb 14 #
Running 42:17 [4] 2.71 mi (15:36 / mi) +256m 12:04 / mi
ahr:127 max:175 shoes: Nvii Forest 2
Bit of a warm up, then 3 x 4mins with 3mins recovery. From Kilps through the field, jog down for cool down
Monday Feb 13 #
Yoga 33:10 [1]
ahr:71 max:104
Garmin now shows a map of the muscles used in this?? Weird