Training Log Archive: Stijn

In the 1 days ending Apr 1, 2009:

activity

time

miles

Orienteering

30:00

2.67

(11:14)

4.3

(6:59)

Road Running

8:36

1.12

(7:41)

1.8

(4:47)

Total

38:36

3.79

(10:11)

6.1

(6:20)

0:38

0:00

Road Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Salomon XT Wings

Orienteering training at Wits - warmed up with 2 laps around the track.

Orienteering 30:00 [4] *** 4.3 km (6:59 / km) +50m 6:36 / km
shoes: Salomon XT Wings

Interval O on the 1:5000 Wits map. Quite technical with a few route choices... good fun :-)

Road Running 3:36 [5] 1.0 km (3:36 / km)
shoes: Salomon XT Wings

1km time trial around the track - could maybe have pushed a little harder from the start...