Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 1 days ending Apr 5, 2009:

activity

time

miles

Orienteering

29:43

2.55

(11:40)

4.1

(7:15)

13 /

19c

68%

Road Running

5:00

0.5

(10:04)

0.8

(6:15)

Total

34:43

3.04

(11:24)

4.9

(7:05)

13 /

19c

68%

0:34

0:00

» now

Sunday Apr 5, 2009 #

Event: Gauteng Short Course - Tshwane University of Technology

Orienteering race (TUT Short Course Final) 29:43 [4] *** 4.1 km (7:15 / km) +50m 6:50 / km
spiked:13/19c shoes: Salomon XT Wings

My run was so-so with 2 major mistakes and many minor hesitations... Wasn't reading ahead enough and got a tad confused with crossable vs. uncrossable vegetation. Still had a decent result, about 20% back from the fastest time. Bring on the colour-coded series :-)

Road Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Salomon XT Wings

Course 1 - Splits

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