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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 1 days ending May 18, 2014:

activity # timemileskm+m
  Orienteering1 22:45 2.86(7:58) 4.6(4:57) 6526 /33c78%
  Trail Running1 13:44 1.62(8:30) 2.6(5:17) 35
  Total2 36:29 4.47(8:09) 7.2(5:04) 10026 /33c78%

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Su

Sunday May 18, 2014 #

Event: GOC Urban 8 Heronbridge College
 
9 AM

Trail Running warm up/down 13:44 [3] 2.6 km (5:17 / km) +35m 4:57 / km
shoes: Asics Gel Fuji Sensor #2

10 AM

Orienteering race (Heronbridge Urban) 22:45 [5] *** 4.6 km (4:57 / km) +65m 4:37 / km
spiked:26/33c shoes: Asics Gel Fuji Sensor #2

Brilliant course through the technical buildings. Had a good run with only one significant mistake (1 min) having to relocate on the way to #22..

Thought I had 5th, but I see Uge snuck ahead by 2s and Nic by 11s... tight!

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