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Training Log Archive: Stijn

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Road Running1 40:38 5.22(7:47) 8.4(4:50) 74
  Total1 40:38 5.22(7:47) 8.4(4:50) 74

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Th

Thursday Sep 22, 2016 #

6 AM

Road Running 40:38 intensity: (1:06 @1) + (9:21 @2) + (21:47 @3) + (8:24 @4) 8.4 km (4:50 / km) +74m 4:38 / km
ahr:164 max:184 shoes: Asics Gel Nimbus 18

Back to this normal running game again :)

TE 3.8 http://www.movescount.com/moves/move124073633

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