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Training Log Archive: Stijn

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Road Running1 57:18 7.27(7:53) 11.7(4:54) 155
  Strength1 5:00
  Total2 1:02:18 7.27 11.7 155

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Su

Sunday Oct 2, 2016 #

7 AM

Road Running 57:18 intensity: (2:24 @1) + (12:36 @2) + (36:14 @3) + (6:04 @4) 11.7 km (4:54 / km) +155m 4:36 / km
ahr:162 max:186 shoes: Asics Gel Nimbus 18

Lekker run with Neal up Munro & down Kallenbach. Not chilled..

TE 3.5 http://www.movescount.com/moves/move125460203
6 PM

Strength 5:00 [3]

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