In the 1 days ending Oct 2, 2016:
Road Running 57:18 intensity: (2:24 @1) + (12:36 @2) + (36:14 @3) + (6:04 @4) 11.7 km (4:54 / km) +155m 4:36 / km ahr:162 max:186 shoes: Asics Gel Nimbus 18
Strength 5:00 [3]
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