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Training Log Archive: Stijn

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Road Running1 1:06:50 8.57(7:48) 13.8(4:51) 182
  Strength1 5:00
  Total2 1:11:50 8.57 13.8 182

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Tu

Tuesday Oct 4, 2016 #

6 AM

Road Running 1:06:50 intensity: (50 @1) + (28:15 @2) + (34:25 @3) + (3:20 @4) 13.8 km (4:51 / km) +182m 4:33 / km
ahr:160 max:178 shoes: Asics Gel Nimbus 18

TE 3.6 http://www.movescount.com/moves/move125768747
6 PM

Strength 5:00 [3]

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