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Training Log Archive: Stijn

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Road Running1 1:07:17 7.58(8:53) 12.2(5:31) 90
  Strength1 5:00
  Total2 1:12:17 7.58 12.2 90

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Wednesday Oct 12, 2016 #

6 AM

Road Running 1:07:17 intensity: (33:20 @1) + (33:37 @2) + (20 @3) 12.2 km (5:31 / km) +90m 5:19 / km
ahr:141 max:160 shoes: Asics Gel Nimbus 18

Easy cruise with Fran.

TE 2.5 http://www.movescount.com/moves/move126826564
6 PM

Strength 5:00 [3]

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