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Training Log Archive: Stijn

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Road Running1 1:26:11 11.37(7:35) 18.3(4:43) 228
  Total1 1:26:11 11.37(7:35) 18.3(4:43) 228

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Th

Thursday Oct 13, 2016 #

5 AM

Road Running 1:26:11 intensity: (6:12 @1) + (27:36 @2) + (41:35 @3) + (10:48 @4) 18.3 km (4:43 / km) +228m 4:26 / km
ahr:161 max:185 shoes: Asics Gel Nimbus 18

Threw in 5 intervals of about 600m-700m each. Finished this run feeling amazing! :)

TE 3.7 http://www.movescount.com/moves/move126951759

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