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Training Log Archive: Stijn

In the 1 days ending Oct 15, 2016:

activity	#	time	miles		km		+m
Cycling	1	2:58:16	39.83	(13.4/h)	64.1	(21.6/h)	725
Trail Running	1	2:45:16	10.69	(15:28)	17.2	(9:37)	1016
Total	2	5:43:32	50.52	(6:48)	81.3	(4:14)	1741

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Saturday Oct 15, 2016 #

9 AM

Cycling 2:58:16 [3] 64.1 km (21.6 kph) +725m

Neal's Bachelor Tour Day 2 : Barrydale to Montagu via Op de Tradouw Pass. Moderate headwind most of the day, which made things a tad challenging and also tired the quads out a bit before the planned run that afternoon.

http://www.movescount.com/moves/move127254342

3 PM

Trail Running 2:45:16 [3] 17.2 km (9:37 / km) +1016m 7:25 / km
ahr:158 max:187 shoes: Asics Gel Fuji Sensor 3 #2

Technical loop up Bloupunt with Neal & Kev. Power hike on the way up and hardly runnable on the way down, so quite a mountain adventure-type run. Good to get a big climb in!

TE 4.6 http://www.movescount.com/moves/move127253651

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