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Training Log Archive: Stijn

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Road Running1 1:42:14 12.43(8:14) 20.0(5:07) 273
  Total1 1:42:14 12.43(8:14) 20.0(5:07) 273

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Wednesday Oct 19, 2016 #

5 PM

Road Running 1:42:14 intensity: (11:26 @1) + (59:11 @2) + (31:37 @3) 20.0 km (5:07 / km) +273m 4:47 / km
ahr:152 max:171 shoes: Asics Gel Nimbus 18

Comfortable felt-like-I-could-cruise-all-day kinda run :)

TE 3.1 http://www.movescount.com/moves/move127785374

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