Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Trail Running1 5:03:12 27.53(11:01) 44.3(6:51) 1057
  Total1 5:03:12 27.53(11:01) 44.3(6:51) 1057

«»
5:03
0:00
» now
Sa

Saturday Oct 22, 2016 #

6 AM

Trail Running 5:03:12 intensity: (14:18 @1) + (1:54:24 @2) + (2:36:32 @3) + (17:58 @4) 44.3 km (6:51 / km) +1057m 6:07 / km
ahr:158 max:185 (injured) shoes: Asics Gel Fuji Sensor 3 #2

Long run at Kingskloof. Started at 6am with hail still covering the ground. Did the first 25km at a reasonable pace by myself and then the next 20km with Fran & Charne at an easier pace. Knee started giving issues again with sharp pain whenever stepped in a certain way. Not cool :-/

TE 3.6 http://www.movescount.com/moves/move128094582

« Earlier | Later »