Trail Running5:03:12 44.3 km (6:51 / km) +1057m6:07 / km ahr:158 max:185 (injured)shoes: Asics Gel Fuji Sensor 3 #2
Long run at Kingskloof. Started at 6am with hail still covering the ground. Did the first 25km at a reasonable pace by myself and then the next 20km with Fran & Charne at an easier pace. Knee started giving issues again with sharp pain whenever stepped in a certain way. Not cool :-/