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Training Log Archive: Stijn

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  Road Running1 1:24:49 10.38(8:10) 16.7(5:05) 195
  Strength1 5:00
  Total2 1:29:49 10.38 16.7 195

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Su

Sunday Oct 23, 2016 #

4 PM

Road Running 1:24:49 intensity: (13:18 @1) + (39:07 @2) + (32:24 @3) 16.7 km (5:05 / km) +195m 4:48 / km
ahr:152 max:170 (injured) shoes: Asics Gel Nimbus 18

Afternoon cruise through the burbs on tired legs. No knee pain today but much easier to control foot-fall and form on the road. Big week for me..

TE 3 http://www.movescount.com/moves/move128286745
7 PM

Strength 5:00 [3]

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