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Training Log Archive: Stijn

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  Road Running1 22:18 3.11(7:11) 5.0(4:28) 35
  Total1 22:18 3.11(7:11) 5.0(4:28) 35

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We

Wednesday Feb 22, 2017 #

6 AM

Road Running 22:18 intensity: (56 @1) + (4:10 @2) + (12:52 @3) + (4:20 @4) 5.0 km (4:28 / km) +35m 4:19 / km
ahr:164 max:186 shoes: Asics Gel Nimbus 19

Feeling light. And miraculously, no rain!

TE 3.3 http://www.movescount.com/moves/move143789260

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