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Training Log Archive: Stijn

In the 1 days ending Feb 26, 2017:

activity # timemileskm+m
  Trail Running1 2:51:41 14.42(11:55) 23.2(7:24) 872
  Total1 2:51:41 14.42(11:55) 23.2(7:24) 872

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Su

Sunday Feb 26, 2017 #

4 AM

Trail Running race (Three Cranes Day 3) 2:51:41 intensity: (33:11 @1) + (1:30:28 @2) + (48:02 @3) 23.2 km (7:24 / km) +872m 6:14 / km
ahr:151 max:178 shoes: Asics Gel Fuji Sensor 3 #2

Started at 4:30am in a light drizzle and knew it was going to be a mud-fest. Once again, kept Tracy company and unfortunately took 2 wrong turns in the dark (out and back), costing us 8 mins in total. There was a steep climb to start up to the top of the escarpment up to Mare's Tail Falls, where they were dishing out bacon & egg rolls at 5:30am! Then a wet, muddy section through the plantations, gradually climbing up to Mount Gilboa, before a fast descent to the last technical 4km forest singletrack descent. This was a complete mud bath and the most fun I've had in ages - controlled slipping, sliding, falling down the track before a last sprint to the line.

Moved up one more spot to 22nd overall. Brilliant, fun, well-organised and great value for money race. Very keen to come back for this one!

TE 3.3 http://www.movescount.com/moves/move144417150

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